JUST FOR TODAY,
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.
JUST FOR TODAY, I will be happy. I will not dwell on thoughts or memories that are depressing or upsetting.
JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.
JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration.
JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path.
JUST FOR TODAY, I'll refrain from improving or worrying about anybody but myself. I cannot control others behaviors, actions or thoughts and will not obsess about not being able to do so.
JUST FOR TODAY, I will do something positive to improve my health. Either not smoke, eat something healthy, take a walk. One thing per day.
JUST FOR TODAY, I will gather the courage to do what is right and take responsibility for my own actions.